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Ultimate Frisbee - Irondale High School

In 2024, Irondale High School will have an Open team that any Irondale student can join. Ultimate combines the non-stop movement and athletic endurance of soccer with the aerial passing skills of football. A game of Ultimate is played by two seven-player squads with a high-tech plastic disc on a field similar to football. The object of the game is to score by catching a pass in the opponent's end zone while preventing the opposing team from catching a pass in your own end zone. Please go to https://irondaleUltimate.org for the season schedule and more team information. Any additional questions can be emailed to the coaches at: irondale.boys.ultimate@gmail.com and irondale.girls.ultimate@gmail.com

Mon-Thu, Mar 18 - Jun 20

5:00 - 7:00 PM

Long Lake Regional Park

Grades

9th - 12th

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Future Knights Boys Basketball Camp

Participate in direct skills training from Irondale High School’s coaching staff & current student athletes. These sessions will be focused on developing the overall skill level of each athlete emphasizing passing, dribbling, offensive and defensive footwork and shooting technique. Participation in sports can, and will, teach young athletes decision-making, commitment, work ethic, discipline and strong work habits. The coaches & players will provide a positive atmosphere where each athlete can fully develop. A camp T-shirt is included in the price of the camp.

Mon-Wed, Jul 8 - Jul 10

12:00 - 2:00 PM

Grades

1st - 4th

Mon-Wed, Jul 8 - Jul 10

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Mountain Biking 101 - Try it Out!

Experience the thrill of mountain biking taught by coaches and senior members of the Mounds View/ Irondale High School Mountain Bike Team. This hands-on class will introduce the fundamentals of mountain biking to students in the Mounds View School District 6 th -12 th grade (home-schooled students are welcome as well!). Riders will: - Learn proper bike fit, body position, and how to ride in a group - Practice efficient braking, shifting, and cornering - Ride on a beginner friendly single-track trail Required equipment: A bike shop quality mountain bike (no department store bikes, no hybrid style road bikes), comfortable clothing with close toed shoes, and a helmet. If you have questions regarding equipment, please contact Danny McCullough at 651-271-7590. Bicycles and helmets may be available for use. In case of inclement weather participants will be contacted and activity will be rescheduled for June 30, 2024 5:30 pm - 6:00 pm Check In, Bike safety checks, equipment check, introductions 30 mins 6:00 pm - 6:45 pm Cone Courses/ Parking Lot 3 Essentials: Eyes up, scanning, 1 finger braking Bike Body Separation: Neutral Position, Ready Position Level Pedals, Braking, Bike Body Separation, Intro to Cornering and Shifting 45 mins 6:45-7:45pm Single-track Trail Ride Ride in a group, hand signals, ride on single-track 1 hour 7:45-8:00pm Wrap up, questions, debrief 15 mins