Summer Girls Fitness Club - Girls Entering Grades 8 - 12 in Fall 2018

Calling all girls entering grades 8 - 12 in Fall 2018.  Join the Girls Fitness Club this summer!

We will spend the first hour doing a combination of cardiovascular exercises, strength training and yoga.  The last  half hour will be spend either discussing a health related topic or cooking together!  We will cook together once a week.  

The topics we will discuss includes hydration, stretching, nutrition, sleep, stress and more.  

Lisa Schmidt, Irondale Employee will coach/instruct.  She has over 10 years experience in the fitness industry as a coach, a group fitness instructor and a personal trainer.  We will not meet July 2 - 6.

 June 2018 
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 July 2018 
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 August 2018 
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S18-ID131

  Lisa Schmidt


  Irondale Senior High School : Weight Room

Su
M
Tu
W
Th
F
Sa

  Jun 18 - Aug 2
  10:00 - 11:30 am
Grades
8th - 12th

  No Class Jul 2-Jul 3 & Jul 5


$ 110.00
Register by May 15 and SAVE $10 at checkout